Happy Summer from your team at Therapy Lounge! Megan and Your Therapy Lounge Team welcomes you back! June 20th, 2020 Welcome Summer and Welcome Back. Air hug! This was our first week back to business and it was so great to see all of your
Our Summer theme is 5 Things Your Chiropractor Wishes You Would Stop Doing (Credit: Ontario Chiropractic Association) We all do simple, everyday things that drive chiropractors crazy! Here’s why you should stop doing them and what you can do instead. 1. Improper Lifting When you
Summer Recipe: Chickpea and Kale Salad By Melissa Macchione RHN Too hot to cook? Try this super simple, nutritious and delicious summer salad.. 1 head curly kale, thick centre stem removed, finely sliced 1-540mL can of chickpeas, drained and rinsed ½ cup red onion, chopped
Happy Spring from your team at Therapy Lounge! Sign art by: Fresh Aire Creatives March 20th, 2020 Today we welcomed the first full day of spring. Warmer and brighter days are ahead. So take a deep breath in and out! We’ve survived another winter, and
Our Spring theme is set yourself up for SLEEP success! Do you feel that spring in your step? Or are you feeling – sleepy, fatigued, irritable and finding it hard to concentrate or remember things? If so, then maybe you didn’t sleep so sombrely over
Spring Recipe: DIY Hand Sanitizing Spray, Diffuser + Bath blends DIY Hand Sanitizing Spray Hand sanitizers are a convenient, on-the-go solution for cleansing your hands when soap and water are unavailable. This homemade recipe will not only cleanse your hands, but moisturize them too. Ingredients:
Happy Winter from your team at Therapy Lounge! December 21st, 2019 Today we welcome winter. Today is the shortest day and the longest night of the year, so going forward it can only get brighter. This year our winter weather arrived a little earlier than
Our Winter theme is restore your body with Contemporary Medical Acupuncture! By Jen Norman RMT, BKin, CSCS Contemporary Medical Acupuncture (CMA) is coming to Therapy Lounge in 2020. Developed by Alejandra Elorriaga Claraco, M.D. (Spain), Sports Medicine Specialist (Spain), this exciting new service can be
Winter Recipe: Raw Cacao + Walnut Fudge By Melissa Macchione RHN Cacao in its natural state, is one of nature’s Superfoods offering the highest source of Magnesium than any other food. Magnesium builds strong bones, balances brain chemistry, supports cardiovascular and digestive systems and is
September 23rd, 2019 Today we welcome Autumn. It’s the season when the air turns crisp, leaves fall from the trees and crops are gathered. Enjoy the beauty of the outdoors on a cool day by being active raking leaves, exploring hiking trails and picking your