By Jenna Linton R.Kin, DOMP New Years Resolutions might be on the back of your mind, but don’t rush into making a list quite yet! December is a time for us to look back and reflect on 2018, and to prepare for a new chapter
By Melissa Macchione RHN This is a VERY new recipe. I love gingerbread but was never one to master the traditional cookie recipe. This is the closest I’ll ever get I guess. Let me know what you think! Too spicy? Do I need more sweet?
Jennifer graduated from Sutherland Chan School of Massage Therapy after completing a Bachelor of Science Kinesiology Degree from Mcmaster University, as well as earning her Certified Strength and Conditioning Specialists (CSCS) in 2017 to work with high level athletes. Initially, Jennifer mainly focused on her
September 22nd, 2018 Today we welcome fall. There’s something special about the fresh crisp air, changing of the leaves, and getting back to a routine after a fun filled summer. The change of a season is always the perfect time to reflect and tweak our
By Melissa Macchione RHN Eating cauliflower is like winning the antioxidant and phytonutrient lottery! Cauliflower is packed with vitamin C, beta-carotene, kaempferol, quercetin, rutin, cinnamic acid, and much more. It is also an excellent source of vitamin K, providing us with one of the hallmark anti-inflammatory
Lisa, Megan and Sensei Mark On Saturday June 30th Horizon Martial Arts held their 15th annual SPAR-A-THONfor The Children’s Wish Foundation. To date Horizon Martial has raised over $57,000!! A big congrats to Sensei Mark and team HMA for a fun day filled with sweat, spirit and sparring
Summer sunset on Lake Ontario June 21st, 2018 Today we welcome Summer. Summer time is the season with the longest days and the shortest nights. It’s an opportunity to spend more time outdoors getting reconnected with Mother Nature right here in our beautiful Beach
Nala and TL’s little buddy Reese enjoying a run in the sun and sand Summer is here! With the sun beaming down and the skies bright and blue, it is the perfect time for runners to dust off their running shoes. The warm weather is
What you’ll need: 1 pint fresh strawberries ¼ cup pure maple syrup, honey, agave or Sucanat, more or less to taste 2 tbsp whole chia seeds What to do: Clean and cut strawberries into halves, removing stems. Set a medium saucepan over low-medium heat and
Nature springing into action in the Evans’ backyard. March 20, 2018 Today we welcome Spring. “In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives,