Megan and Nala soaking in the Spring sunshine down at the boardwalk. Photo credit: Kate Drummond Spring has sprung! The sun is shining, plants and flowers are blooming and the frost of winter is beginning to feel like a distant memory. With the weather warming
Snacking between main meals, typically mid-morning and mid-afternoon, is essential for avoiding hypoglycemia. Hypoglycemia occurs when a person’s blood sugar levels drop. Some common symptoms of hypoglycemia include: mood swings, depression, psychosis, fatigue, dizziness, lack of concentration, irritability, and cravings. Kale Chips are one of
Jenna Linton, B.Kin, DOMP Jenna’s approach to osteopathic treatment is individualized, unique and innovative. Each manual osteopathy session with Jenna can include some or all of the following: Osteo-articular (gentle joint mobilization), Muscle Energy techniques, soft tissue therapy such as trigger point therapy, Myofascial Release
Megan and Nicole are ready for the big chop at Nicole’s Hair Studio This is my second time chopping off my locks for ANGEL HAIR FOR KIDS! A big shout out to Nicole at Nicole’s Hair Studio for the FREE cut and style for this special charity. It typically takes
December 21st, 2017 Today we welcome winter. Today may be the shortest day and the longest night of the year, but things can only get brighter from here. Mother Nature has already graced us with her presence by blanketing us with all of her beautiful,
The ancients who developed Chinese medicine believed that we should live in harmony with the seasons—so in winter we should focus on nurturing yin and subduing yang. It is a time to recuperate and revitalize, especially our Kidney energy (since winter is considered the
This broth is a combination of kitchen scraps from juicing and cooking that I’ve collected throughout the week. I store the scraps – peels, stems, veggies that are turning soft or losing their colour, in a zip-lock bag (if you have the room, a glass
Tracey started her Massage Therapy career in 1999 after finishing the Massage Therapy Diploma program at Sutherland Chan. She has worked in a variety of settings, including spas, multidisciplinary clinics, and in the fitness industry. She is a versatile therapist treating musculoskeletal conditions ranging from postural
Nala smiling because it’s Fall! September 22nd, 2017 Today we welcome Fall. In nature, the cooling weather ushers in the harvest and signals the start of the dying cycle – leaves and fruits wither and fall, seeds dry and tree sap descends to the roots.
Therapy Lounge Happy Fall! I hope you have been fallin’ in love with Therapy Lounge as much as I have while creating this dream over the past 10 years. I have put a lot of oil, sweat, tears, and heart into this journey for our team to keep you