THANK YOU for a terrific 10 YEARS! Come celebrate with us on Saturday November 4th, at Therapy Lounge from 7-11pm. It will be a fun night of touring around the Loungeroom to room for good food, drinks, and company. Enter our draws to win a happy healthy gift basket! Live
Just like the seasons, our team continues to transition naturally. We welcome RMT Nicole Dahl to the TL team! Nicole provides Massage Therapy, Hot Stone Massage Therapy, Sports Massage, Thai Massage, Craniosacral Therapy, Lymph Drainage (Localized), Neuromuscular Integration and Structural Alignment (N.I.S.A.). Nicole studied massage therapy at Sutherland-Chan School and
Chia Seeds are particularly high in tryptophan, the amino acid precursor of our happy hormone, serotonin and melatonin, our sleep and anti-cancer hormone. Sprouted chia seeds and even more digestible than the regular seeds and are high in B Complex. I love having this as
I love almond milk. But you know what I love more? Homemade almond milk. Sure you can go to your local health food store and pick up a carton. I agree that it’s super convenient and I usually do have an emergency carton of almond
Our Osteopath Yazdan – Handstands at the Beach June 21th, 2017 Today we welcome Summer. We can all feel too comfortable in our day to day lives. Every day, we go through the same motions that make us feel safe. We have all heard the
By Megan Evans RMT, CRHP Feel the ease in Fear You might be thinking that it’s odd that I would choose fear for our summer theme. It’s the season of blue skies and sunshine! But life isn’t always sunny with rainbows and lollipops. So when
Megan + Mark Evans – Throwback from TL’s Five year Anniversary Party THANK YOU for a terrific 10 YEARS! Come celebrate this milestone with us on Saturday November 4th, at Therapy Lounge, 7:00PM onwards for bites, bubbly and a chance to win happy healthy raffle
RMT Megan healing these hardworking karate sisters It was a beautiful day on Saturday June 3rd for Horizon Martial Arts 14th annual SPAR-A-THON for The Children’s Wish Foundation. Therapy Lounge’s owner and RMT Megan was out donating her hands for this great charity. Therapy Lounge
My dairy-free take on a classic recipe By Melissa Macchione RHN Asparagus is packed with a ton of vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron, copper, chromium and calcium. Asparagus also contains lots of soluble and