Our Spring theme is set yourself up for SLEEP success! Do you feel that spring in your step? Or are you feeling – sleepy, fatigued, irritable and finding it hard to concentrate or remember things? If so, then maybe you didn’t sleep so sombrely over
Spring Recipe: DIY Hand Sanitizing Spray, Diffuser + Bath blends DIY Hand Sanitizing Spray Hand sanitizers are a convenient, on-the-go solution for cleansing your hands when soap and water are unavailable. This homemade recipe will not only cleanse your hands, but moisturize them too. Ingredients:
Happy Winter from your team at Therapy Lounge! December 21st, 2019 Today we welcome winter. Today is the shortest day and the longest night of the year, so going forward it can only get brighter. This year our winter weather arrived a little earlier than
September 23rd, 2019 Today we welcome Autumn. It’s the season when the air turns crisp, leaves fall from the trees and crops are gathered. Enjoy the beauty of the outdoors on a cool day by being active raking leaves, exploring hiking trails and picking your
Autumn brings crisp air, scarves, socks and leaves piling up on your front lawn. Raking gives us the perfect opportunity to get outside, get some fresh air, and get in a workout — all at the same time, not to mention that your yard will
We welcome RMTs Jennifer Fabrizio, Michael St.Amant, Elfriede Erzen and Registered Acupuncturist Jennifer Keith to the TL team! RMT Jennifer Fabrizio provides Massage Therapy, Lymphatic Drainage Massage Therapy and Pre/Post Natal Massage Therapy. Monday 9:30 am – 2:30pm Tuesday 9:30 am – 2:30pm Thursday
Kew Gardens Park June 21st, 2019 Today we welcome Summer. Summer is the season with the longest days and the shortest nights. It’s an opportunity to spend more time outdoors getting reconnected with Mother Nature right here in our neighbourhood. In the Beach we have
This treatment features traditional deep-tissue Swedish massage, performed by a Registered Massage Therapist with the additional benefit of cupping. Cupping is an ancient Chinese alternative medical treatment used for centuries to release stiff and frozen joints, connective tissue and sore muscles through the use of
Summertime is the season to enjoy all of our favorite outdoor activities with family and friends. From going to the beach, backyard barbeques, gardening, trail hiking, and bike riding to name just a few. But with the blue skies and sunshine comes the challenges of
March 20th, 2019 Today we welcome Spring. With the arrival of Spring comes new found energy and rejuvenation. It’s time to harness this energy and reboot your daily routine. Start fresh by Spring cleaning your home, body and mind. “Spring brings new growth, weed out