By Megan Evans RMT, CRHP As the warmer temperatures of spring thaw out the winter blues, it’s time to clean up your life and give your home, body and mind a fresh start. Improve the health of you and your family by reducing the
Our Winter theme is Rest, Restore & Re-energize! Nala is all smiles out enjoying our first snow fall December 21st, 2018 Today we welcome winter. Today is the shortest day and the longest night of the year, so listen to Mother Nature’s subtle hint telling
September 22nd, 2018 Today we welcome fall. There’s something special about the fresh crisp air, changing of the leaves, and getting back to a routine after a fun filled summer. The change of a season is always the perfect time to reflect and tweak our
By Megan Evans RMT, CRHP Check out my 20 minute FULL BODY head to toe Stretch on YouTube. Click the link here: FULL BODY STRETCH ROUTINE NOTE: As with any stretch, if you feel any pain at any point please discontinue the stretch. This can cause damage
Lisa, Megan and Sensei Mark On Saturday June 30th Horizon Martial Arts held their 15th annual SPAR-A-THONfor The Children’s Wish Foundation. To date Horizon Martial has raised over $57,000!! A big congrats to Sensei Mark and team HMA for a fun day filled with sweat, spirit and sparring
Summer sunset on Lake Ontario June 21st, 2018 Today we welcome Summer. Summer time is the season with the longest days and the shortest nights. It’s an opportunity to spend more time outdoors getting reconnected with Mother Nature right here in our beautiful Beach
If you have tight shin muscles, pain, or if you’ve ever been diagnosed with “shin splints”, you may want to spend some time stretching your Tibialis Anterior muscle. It is located at the front of your lower leg, next to your shin bone. The Tibialis
Nature springing into action in the Evans’ backyard. March 20, 2018 Today we welcome Spring. “In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives,
Megan and Nala soaking in the Spring sunshine down at the boardwalk. Photo credit: Kate Drummond Spring has sprung! The sun is shining, plants and flowers are blooming and the frost of winter is beginning to feel like a distant memory. With the weather warming
Jenna Linton, B.Kin, DOMP Jenna’s approach to osteopathic treatment is individualized, unique and innovative. Each manual osteopathy session with Jenna can include some or all of the following: Osteo-articular (gentle joint mobilization), Muscle Energy techniques, soft tissue therapy such as trigger point therapy, Myofascial Release