About the Author

Megan Evans

Being a part of the Beach community since 2007, we are a team of 14 diverse and passionate health practitioners working together to create a holistic and effective treatment plan while giving helpful self-care advice to keep you happy, healthy and feeling your best.

All Posts:-

Healing through warmth of moxibustion

Moxibustion is an ancient traditional Chinese medicine treatment with a 2000 year history in China and is commonly used in conjuction with Acupuncture treatments. The name for Acupuncture in Chinese (zhen jiu) literally means “needle moxa”. Moxa (Artemisia argyi Folium) is typically used during treatment because the penetrating heat from the burning of the herb […]

Get Happy, Get Healthy… Get Outside!

The winter months are upon us. While the temptation may be to hibernate indoors during the colder weather, studies show just how beneficial it is to get outdoors and spend some time in nature, a local park or green space. So dress up this holiday season, take a break from the indulgences that often accompany […]

Pecs – The Doorway Stretch

Step 1: Stand in a doorway with your arms out in a “T” with elbows bent to 90 degrees (shown in picture); or, if the doorway is too wide to hook your elbows onto, bring your arms completely horizontal across the back of the frame. Step 2: Take a big, but comfortable, step through the […]