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Author: Megan Evans

The new TL LOYALTY referral program!

The TL team is excited to show our thanks for spreading the good word, so we are excited to introduce you to our new LOYALTY referral program! You will receive $20 off your next treatment for a referral of a NEW client!! Tell your friends,

Our Summer theme is Ground your FEET!

Summer is here. So kick off those socks and shoes and head to the beach! Time to get grounded by scrunching the sand between your toes while soaking in the blue skies and sunshine. The Therapy Lounge team has a few Summer tips to keep

Strengthen your feet: Toe Crunches

Another important facet in the health of the feet is the strength of the smaller muscles that control the toes, as well as support the arch and aid in complicated motion of the ankle. Working each of these muscles individually would quickly become an exercise

Calves & Feet: The Stair Stretch

Together, the Gastrocnemius and Soleus muscles form the bulk of the calf. The Gastroc’s begins on both sides of the back of the knee while the Soleus begins attached to the outside of the back of the Tibia. They both then merge into the Achilles

Hamstrings: The Seated Hamstring Stretch

The Hamstrings are a group of 3 muscles located in the back of the leg between the knee and the hip. Together they bend the knee and help to extend the leg backwards and so get used in almost all motions of locomotion; be it

What actually happens when we work out?

In general we all know that working out makes us faster, stronger, and helps us have better endurance. But why does this happen, and how can we manipulate our workouts to achieve the benefits we desire? Many of these benefits can be understood through 2

Happy Winter from the Therapy Lounge Team

Our winter theme is Warmth There is a natural instinct to curl up into a ball and hibernate during the darkest and coldest season of the year. Well, we are not bears. So embrace it and be good to yourself. Keep your internal fire going

Healing through warmth of moxibustion

Moxibustion is an ancient traditional Chinese medicine treatment with a 2000 year history in China and is commonly used in conjuction with Acupuncture treatments. The name for Acupuncture in Chinese (zhen jiu) literally means “needle moxa”. Moxa (Artemisia argyi Folium) is typically used during treatment

Get Happy, Get Healthy… Get Outside!

The winter months are upon us. While the temptation may be to hibernate indoors during the colder weather, studies show just how beneficial it is to get outdoors and spend some time in nature, a local park or green space. So dress up this holiday