Megan tried out the VASPER fitness technology exclusively at Bodysculpt! Check out Therapy Lounge’s Facebook Page for the video! It’s a 20 minute customized aerobic & anaerobic exercise + 10 minute decompressing & cooling = A COOL TOUGH workout! The benefits.. burn fat, build muscle,
Today we welcome Summer. “Summertime” refers to the season when the days are longest and the nights are shortest. So take advantage of the warmer temperatures by spending more time outdoors. The TL team can help make this seasonal transition a happy healthy one. Scroll
“I am Summer, come to lure you away from your computer… come dance on my fresh grass, dig your toes into my beaches.” – Oriana Green Yayy!… and the summer is here!! The season to do all you love to do and to do all
Perfect for patio season, this Rosemary & Pear Spritzer is a great alcohol-free* alternative to wine spritzers and is so amazing for your tummy. Made with water kefir – a probiotic-rich beverage which creates a balance of healthy gut flora and strengthens your digestion, this
It was a beautiful day on Saturday June 11th for Horizon Martial Arts’ annual SPAR-A-THON for The Children’s Wish Foundation of Canada. RMTs Megan and Steve were out donating their hands for the this great charity. Therapy Lounge raised $1,284!! Magic wands don’t make wishes
Today we welcome Spring. “Springtime” refers to the season of rebirth, rejuvenation, renewal and regrowth. The TL team can help make this seasonal transition a happy healthy one. Scroll down for a look at our Spring ideas: Learn why pregnancy and postpartum massage can be
Spring is a time of growth and rebirth, of change and new beginnings. This spring we celebrate the changes associated with pregnancy, infancy and childhood. Pregnancy is one of the most beautiful and transformative events a woman can experience. The emotional and physical changes that
Acupuncture might be best known for relieving musculoskeletal pain, but there are an increasing number of scientific studies showing acupuncture’s safety and effectiveness in alleviating other medical issues. For example, more and more, acupuncture is being as an adjunct therapy for fertility treatments, helping couples
Mornings are hectic enough without worrying about what’s for breakfast. Cue this night-before lifesaver that make waking up so much better. Enjoy! 1/2 cup almond milk (or milk alternative of choice) 2 heaping tbsp. chia seeds 1 tbsp 100% pure maple syrup 1 tsp vanilla
Today we welcome winter. Being the darkest day of the year means things can only get brighter. Embrace Old Man Winter by connecting with yourself, the outdoors and with your favorite people and pets. The TL team can help make this seasonal transition a happy